Food addicts anonymous 12 steps how to#
Food addicts anonymous 12 steps trial#

The 12 steps are based on the belief that addiction is a spiritual as well as a physical disease, and that recovery is possible with the help of a higher power. But you donвЂ™t have to practice any formal religion or believe in a traditional deity to benefit from the principles behind the 12 steps. If you donвЂ™t consider yourself to be a religious person, you might be put off by the spiritual emphasis of 12-step groups like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). Many individuals from a 12-Step background write books, devise programs, and go into recovery-related businesses that use the wisdom they have gleaned from their 12-Step experiences (Melody Beattie or Patrick Carnes, for example).Can the 12 Steps Work for Non-Religious Addicts? There is no violation of traditions here. She does not identify as a member of a 12-Step program at the public level. Susan is very careful to keep her anonymity. Most, though, donвЂ™t want or need a 12-Step program. Some of the people who are drawn to Bright Line Eating decide to go to a 12-Step program for food addiction instead. Susan is offering something different, something needed, and something helpful.

Food addicts anonymous 12 steps how to#

Additionally, 12-Step program disciplines and guidelines on what or how to eat donвЂ™t change based on the most current scientific research. People in these programs are not taught the scientific basis of food addiction (the roles of dopamine, leptin, the nucleus accumbens, etc.).

Food addicts anonymous 12 steps trial#

Nor, to be frank, do 12-Step programs.ДЎ2-Step programs for food addiction emerged out of years of experience and lots of trial and error. The current available choices for weight loss plans, such as Weight Watchers, do not factor in the psychology and neuroscience of food addiction. Susan does not incorporate the 12 Steps into Bright Line Eating-she uses science.

Refuse to go a 12-Step program (because of atheism or other personal reasons).

Want to learn the science behind food addiction.

Have tried a 12-Step program and found itвЂ™s not for them.

Are not food addicts (thus, a 12-Step program for food addiction would be overboard and unnecessary for them), but still want a more effective weight-loss program than Weight Watchers, etc.

We like to say a 12-Step program is the вЂњlast house on the block.вЂќ Susan is providing another house on the block before the вЂњlast house.вЂќ

Not everyone wants a 12-Step program, and not everyone needs a 12-Step program.

However, they are not affiliated or associated with 12-Step programs, and they offer a service thatвЂ™s needed and one people want to buy.

If you think about it, every rehab and treatment center is selling recovery services in a similar way.

They are a separate entity, offering a separate service. They take people through the 12 Steps, offer treatment programs, and sell literature and information-none of this is a violation of the law or the 12 traditions, because they do it without implicitly or explicitly endorsing any specific 12-Step program. Hazelden charges for everything they provide. Hazelden (the publisher of the Twenty-Four Hour a Day book) is one such example.

There are many organizations and businesses that offer recovery services, in some shape or form, and charge money for them.

In the process of her investigation, hereвЂ™s what she found:

Susan has been in 12-Step programs for over 20 years, and she didnвЂ™t take on any of this lightly. She studied the traditions and referenced literature from many sources. Susan talked with her sponsor, her sponsorвЂ™s sponsor, her sponsorвЂ™s sponsorвЂ™s sponsor, and dozens of other 12-Step members. When Susan started, she had the same concerns, so she did some serious investigating.ДЄs a 12-Step program member, Susan didnвЂ™t want to violate the traditions or do anything that wasnвЂ™t aligned with solid values and principles. A few people have expressed concerns about violations of 12-Step traditions, the law, and moral conscience.